A Fusion Fitness Class will be run by Sherri Gallick, an AFAA Certified Instructor, will be incorporating aerobics, yoga, and Pilates into her classes. Goals are to improve stability, strength, balance, agility, and endurance.
Classes are Monday & Friday 8:30 – 9:30 a.m. and Wednesday 8 -9:00 a.m. at the IH Clubhouse, located at 4523 Canada Road in Lakeland. The class is suitable for people 40+, and available for anyone that wants to get in shape.
Sherri Gallick was a Kansas City Chiefs Cheerleader and taught fitness classes in the Kansas City area prior to moving to Lakeland. Now 50+, Sherri feels the aches and pains of a maturing body, but can also attest to the benefits of maintaining health and fitness.
For more information, contact Sherri at 901-867-2345 or firstname.lastname@example.org.For more information on Lakeland Parks & Recreation activities, contact Recreation Program Coordinator Joy Cloud at 867-5414 or email@example.com.